Detoxing for Longevity & Thriving in a Toxic World with Dave Liow

In this insightful and energizing conversation, Hayley Morcom is joined by Dave Liow—Holistic Movement Coach, educator, and co-founder of the Kaizen Health Centre. Together, they dive deep into what it truly means to live well in a world that’s increasingly toxic—physically, emotionally, and environmentally.

Dave shares how his journey from elite sports conditioning to holistic wellness was sparked by a desire to help those navigating chronic pain and fatigue—people who were being let down by traditional health models. His work today blends movement science, nervous system regulation, and cutting-edge detox strategies that are both gentle and powerful.

Through personal stories, science-backed wisdom, and a few good laughs, Hayley and Dave unpack the modern wellness landscape and why detoxing isn’t a trend—it’s a non-negotiable for longevity.

They explore the overlooked foundations of health, including quality sleep, emotional well-being, hydration, fiber intake, and daily movement (outside of the gym). The conversation also explores how small consistent actions, like resetting caffeine habits or switching to non-toxic cleaning products, can create monumental shifts in how we feel.

Dave also shares the structure of his 4-week detox program (which Hayley and her partner Josh recently completed!)—and why it’s not about deprivation, but creating sustainable clarity, energy, and lightness.

In this conversation, Hayley and Dave explore:

• The real meaning of holistic health in today’s fast-paced world

• The alarming presence of toxins in our environment and food supply

• Why mindset, movement, and nervous system health are key to prevention

• The role of daily habits like fasting, fiber, and sleep in detoxification

• Why caffeine and snacking can hinder your body’s natural healing

• The truth behind detox myths—and what really works

• How to make detoxing feel empowering, not overwhelming

• Why buying local food isn’t just healthier—it’s a revolutionary act

Takeaways

• Holistic health means caring for the whole person—mind, body, and spirit.

• Detoxing is necessary in today’s toxic world, even for the healthiest among us.

• Sleep and stress management are just as vital as food and exercise.

• Mindful eating breaks the cycle of emotional and unconscious snacking.

• Caffeine can mask exhaustion and disrupt your natural energy rhythm.

• The body stores toxins in fat—so weight loss without detox can be harmful.

• Daily fiber and hydration are key for eliminating toxins naturally.

• Your environment (like new car fumes or skincare) impacts your health more than you think.

• Consistency always beats intensity when it comes to healing.

• Local, organic food supports your body and your community.

Sound Bites

“Mindset is the foundation of health changes.”
“Detoxing is necessary in today’s toxic world.”
“Quality of food impacts health significantly.”
“What goes on you, goes in you.”
“We’ve made health too complicated—we need to return to basics.”

Chapters

00:00 – Introduction & Rapid Fire Questions
02:45 – Dave’s Story: From Elite Sport to Holistic Healing
05:55 – What Is Holistic Health Really?
08:59 – The Foundations of Longevity: Sleep, Food, Mindset, Movement
12:05 – Why Movement Is More Than Exercise
14:57 – The Invisible Load: Toxins in Food, Homes & Environment
18:11 – Detoxing Gently: How Dave’s 4-Week Program Works
20:58 – Caffeine & Energy: What You’re Really Running On
24:09 – Small Shifts, Big Results: Building Sustainable Habits
30:50 – Fasting, Fiber & Gut Health: Key Detox Tools
33:24 – The Snacking Trap & Mindless Eating Patterns
35:31 – Why Meal Timing Supports Your Liver & Detox Pathways
38:27 – Detox Superfoods: Cruciferous Veg & Mung Beans
41:39 – Ketosis, Fat Storage & Binding Toxins Safely
44:31 – The Myth of Intensity: Why Slow and Steady Wins
46:25 – Common Detox Myths Debunked
52:34 – Dave’s Top Detox-Supporting Foods
56:57 – The Power of Local Food, Farmers & Conscious Living
58:03 – Detoxing Your Thoughts & Media Exposure
01:00:18 – Final Words & Where to Find Dave

Connect with Dave Liow

Ready to dive deeper or try Dave’s detox yourself?

• Website – hm-coach.com

• Facebook Group – Holistic Movement Coach Community

• Follow Dave on Facebook – @DaveLiow